Running speed and pace conversion chart giving repetition distances of 400m, 800m, 1000m, 1200m, 1600m and 1 mile. Always round up the last digit of the final time. The formula used for this calculator is one devised by Pete Riegel in thelate 70s. Approximate result. Time/Mark to Convert What event was it --Meters-- 55m 60m 100m 200m 300m 400m 500m 600m 800m 1000m 1500m 1600m 1000m 3000m 3200m 5000m 6000m 8000m 10000m --Miles-- 1 Mile 1.1 Miles 2 Miles 3 Miles 3.1 Miles 5 Miles --Yards-- 40 Yards 55 Yards 60 Yards 100 Yards 110 Yards 120 Yards 220 Yards 300 Yards 330 Yards 440 Yards 880 Yards --Field Events . google_ad_client = "pub-6580312449935063"; 2 Miles = 9:43.95; 3 Miles = 15:15.45; Mile Pace = 4:33.59; K Pace = 2:50; Convert. Half marathon. Male. Meters to miles conversion table Q&A: Conner Rutherford On Final VA State Indoor Championship Feb 24, 2023 . Nor did he ever really try at anything in which he didn't possess a natural predisposition, or the capacity to come out victorious. 2:15 --> 2:58. Input Race Time. Analytical cookies are used to understand how visitors interact with the website. Subscribe to the LetsRun.com Supporters Club to follow users, receive notifications when m Conversely, a 2:00 guy that can only run 4:20 for 1500m . Just enter your goal time, race distance, and your desired distance for splits. Assuming your gym's athletes are similar to ours, the time approximations for programming classes should be fine. Due to their size, the Kosmin tables have not been included here. While simple, You can find your age-graded percent and a list of equivalent performances at other distances here. His best 800m effort was just 2:09, which McMillan's calculator estimates to equaling a rather anemic 10:10 two-mile. Make sure to check out this section if you have got Accurate Results | Every Time. Then, we take that AG% and use it to calculate what an equivalent performance** would be at each of our standard race distances, and return them to you in a table. The conversion calculator has been around MileSplit longer than almost any other remaining feature on the site! 3. If you have a question or concern, email us at letsrun@letsrun.com or call us at our toll-free phone number: View our Terms Of Service for a complete description of our forum policies. But opting out of some of these cookies may affect your browsing experience. There are 24 race distance options (1 km, 1.5 km, 1 m, 3 km, 2 mi, 3 mi, 5 km, 4 mi, 8 km, 5 mi, 6 mi, 10 km, 12 km, 15 km, 10 mi, metric marathon, half marathon, 20 mi, marathon, 30 mi, 50 km, 50 mi, 100 km, 100 mi), or you can . they post, and view their posts in one place. Get into the Running for Weight Loss section for tips and advice. He tried racing the 800 several times and would enter 4*400s for speed, but he never had any. decisions are made. This cookie is set by GDPR Cookie Consent plugin. So if you run 2:00 you can run ~4:00 for 1500. 8:24 pace. For calculations, we assume run distance = 10 km. Select the units for the distance you ran, either kilometers or miles. Pace Converter =? So, make sure you do a time trial or early season race to determine your starting point. Two Mile Run: 10:21.34: Three Mile Run: 15:16.40: 5000 Meter Run: 16:05.75: College Progression Tracker His 800 PR was only 1:58. Search This Website. . The conversion calculator has been around MileSplit longer than almost any other remaining feature on the site! Predict your potential in one distance based on a performance in another. But you can still generate a prediction for those distances (or any other distance from 100 meters to 100 miles) using our race time predictor. In our case, n = 800, so let's go ahead and use this information to convert 800 meters to miles . "What is my predicted time for . Gary can still shave 0.5 seconds off his 800m PB! All time is recorded in minutes and seconds. Reliability will depend upon how strict the test is conducted and the individual's level of motivation to perform the test. In this case we should multiply 800 Meters by 0.00062137119223733 to get the equivalent result in Miles: 800 Meters x 0.00062137119223733 = 0.49709695378987 Miles. the "In:" heading. Haverford Runner Leaves Team After Allegation of Sexual Assault, No Charges Brought, Sues to Get Back on Team, Runner biographies: Kara Goucher got me thinking, UVA No Longer Hosting 2023 NCAA XC Nationals? Note: Length. The SI unit symbol is m. The metre is defined as the length of the path travelled by light in a vacuum in 1/299792458 seconds.". Time=217.77778 - (Total Distance x 0.119556) Female. The Speed Calculator has two areas your data entry and then two tables of your output. upon which subsequent performance evaluations and The average . 6:48 pace. No qualifying marks will be allowed using alternate events, except for the men's and women's Mile runs as follows: An appeal to use a Mile qualifying mark for the 1500 will be accepted only if the mile mark was made during the 2020 and 2021 season (1/1/2020 - 6/13/2021), and if the mark is 3:54.00 or better for the men and 4:28.43 for the women. However, the athlete's potential 800 metres or 1500 metres time can be predicted http://nvrun.com/index.php/racing/miscellaneous/equivalent-times. 1⁢m His factors start at 5 kilometers, so for shorter races, we simply use the factor for 5 kilometers. If you have a question or concern, email us at letsrun@letsrun.com or call us at our toll-free phone number: View our Terms Of Service for a complete description of our forum policies. Temperature. This calculator was designed for track and field distances, but it can also be used for ultra marathons, road races, cycling races, swim races, etc. About the Conversion Calculator. 1000 m/min. individuals where the test would be contraindicated. Terms of Use He either never tried or only ran them very early season. Name * Email * I give permission to store the above data and use it to contact me. Click on calculate. Visit our moderation dashboard to view statistics on our moderating activity. Distance. Connor Burns Breaks Four In The Mile Feb 27, 2023 . Pace Chart for 400 Meters to Marathon Use this chart to figure out your pace for intervals, tempo runs or races. //-->. All rights reserved. These tables are particularly useful for those training on a treadmill, where speed in either miles per hour or kilometres per hour is typically displayed rather than pace. Type the distance and time you want to convert in the text box, to see the results in the table. The great thing is that you can do it quite often and see big This tool combines both an age-graded calculator and a equivalent performances calculator into one.