It will likely form an impenetrable clog that prevents your sink from draining at all. Later in the challenge I started working it in before lunch, too. Get emergency medical help if you have signs of an allergic reaction: hives; difficult breathing; swelling of your face, lips, tongue, or throat. Several common medications can change the color of urine, including ibuprofen, amitriptyline, and phenazopyridine. Metamucil powder must be mixed with liquid before you take it. I use their products every day. At the same time, a younger woman posted: These are a great way to eat a tasty snack and get your fiber., Someone who bought some Metamucil Gummies on the Walmart website was happy with how effective the supplement worked for her: Love these Fiber Chews! Symptoms of a bowel obstruction include severe stomach pain, nausea, and vomiting. Now, youll enjoy a streamlined experience created specifically for healthcare providers. Learn more about how we ensure our content is accurate, thorough, and unbiased by reading our. Ask a doctor or pharmacist if Metamucil is safe to use if you have ever had: a sudden change in bowel habits lasting longer than 2 weeks. Psyllium husk is a natural remedy for improving symptoms of constipation[10] and diarrhea[11], allowing your food to make its way through your body without any issues when its time to use the bathroom. Diarrhea is associated with mucus (jelly-like) with or without blood. Metamucil can be mixed with a horse's regular feed, or it can be given orally with a syringe. (2018). When Should I Take Metamucil. Read on to learn about Metamucil side effects, including which side effects might warrant a call to a healthcare provider. Metamucil is a 4-in-1 fiber supplement given to dogs with constipation. Because it is a fiber supplement, make sure to take the pills with food and plenty of water, and only when youre in an upright position. What is the atmospheric pressure in boulder co. Monica Abbott Married Jeff Bower In Malibu Beach Brad Daugherty Wife Heidi Rost and Family Life, Party Down season 3 cast list and characters explored. Some formulations are also sugar-free and gluten-free. Aside from better overall digestive health, I noticed that on the days I took Metamucil, I was satiated until lunch*. It is designed to treat bowel irregularities and occasional constipation and can also help lower cholesterol.. Simply put, Metamucil is legit! The holidays are upon us and with them comes the inevitable clogged drain. Do not give Metamucil to a child younger than 6 years old without medical advice. Sure you can look like a super dad in the mirror, but its even more important to feel like a super dad on the inside. According to the National Lipid Association, eating 5-10 grams of soluble fiber daily can lower your total cholesterol and LDL cholesterol by between five and 11 points. Drink plenty of fluids each day to help improve bowel regularity. See choking warning. Instead of chewing on candy that only makes you feel good at the moment, you can choose these healthy fiber-filled gummies that make you feel good long-term. When I took the Metamucil 2-Week Challenge I was surprised at the benefits of Metamucils psyllium fiber. Save my name, email, and website in this browser for the next time I comment. Well, expected. Seek emergency medical attention or call the Poison Help line at 1-800-222-1222. This amount can be divided into two or more doses, if desired. Fiber supplements like Metamucil are intended to be mixed with water, stirred vigorously, and then consumed immediately. There are some days when my stomach doesn't feel great and that can sometimes turn into irritability (not my proudest moments). Metamucil. If you leave Metamucil and water in a cup for a while, youll end up with what has been called a hard jello. This unappealing rubbery substance looks somewhat like another brown substance that belongs in the toilet, not the sink. You can purchase a bottle of Metamucil Psyllium Fiber Capsules in multiple sizes, including 100, 160, and 300 capsules. Its been a game-changer. If you're taking statin drugs to manage your cholesterol, adding psyllium fiber to your diet may help improve its cholesterol-lowering effects. I'm in my 20's like most people my age, getting more fiber in my diet hasnt really been a concern. If you take Metamucil as part of a cholesterol-lowering treatment plan, avoid eating foods high in fat or cholesterol or your overall treatment will not be as effective. Two of my doctors have advised (and Ive also read in many places), that one of the easiest things you can do to help lower cholesterol is drink a glass of Metamucil daily. You should not take Metamucil if you have ever had an allergic reaction to it. Follow all directions on your medicine label and package. Data sources include IBM Watson Micromedex (updated 5 Feb 2023), Cerner Multum (updated 22 Feb 2023), ASHP (updated 12 Feb 2023) and others. This can prevent any uncomfortable side effects in the early stages. As it moves through your digestive tract, it gathers the other carbohydrates and sugar that the body hasnt used. Metamucil's plant-based psyllium fiber is gel-forming to deliver multiple benefits that other fibers, like Bene. It also works by increasing the amount of water . Metamucil is available as a powder in packets or bulk packaging as well as capsules. The active ingredient, psyllium husk, is a soluble viscous fibre that absorbs and holds moisture. Metamucil traps and removes the waste that weighs you down, so you start to feel lighter in two weeks*. Metamucil is made in Phoenix, Arizona, following current Good Manufacturing Practices. Sometimes, they go hand-in-hand with feeling gassy. Metamucil contains a bulk-forming fibre without any chemical stimulants. Hearst Magazine Media, Inc. All Rights Reserved. Hiring a professional right away can save you time and trouble, while giving you peace of mind in knowing the job has been done right. HOW IS METAMUCIL DIFFERENT? The psyllium in Metamucil forms a viscous gel, which traps some sugars as the gel moves down the intestine. Merck Manual Professional Version. Metamucil will not cause immediate evacuation but generally produces an effect in 12 to 72 hours. In order to see the best results, you should take this supplement daily and finish the whole container. This means they help you move feces through your bowels. To put it plainly, when Im taking it I feel lighter, more regular*, and even recharged. Gelatin is a jelly-like compound[2] that you mostly get from pigs or cows by boiling their skin, tendons, ligaments, or bones in water. Studies[7] show that this ingredient can lower LDL, the bad cholesterol, and increase HDL, the good cholesterol in your body. Soluble fiber is found in foods such as oat bran, barley, nuts, seeds, beans, lentils, peas, and some fruits and vegetables. With over 234k likes on Facebook and 1.8k Instagram followers, Metamucil has made its mark on social media. Each serving has 25 calories, 10g of carbohydrates, and 20mg of sodium, and it includes the following ingredients: Out of these ingredients, the two most important to the gummies effectiveness are soluble corn fiber and inulin. Metamucil is a dietary supplement made with psyllium husk that claims to provide a "high-quality fiber intake with each portion". Since Metamucil does not sell its products from its brand website but rather only through partner websites, you will need to check the return policy on each website regarding whether or not they accept returns. Since 2005, we have been a family-owned, small business with great customer service and competitive pricing. Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances. Mix with at least 8 ounces of liquid such as water or fruit juice. If youre unable to use your drain at all, we recommend not using these chemical substances to clean your drain. This is especially true if you dont follow proper instructions while using it. Episode 7: How to Clean a Faucet Aerator or Showerhead, Episode 8: Picking Out Fixtures With a Plumber's Eye, Experts say to use caution when putting things in the sink. You can unsubscribe at any time. If you notice your urine color has changed, be sure to talk to your doctor or pharmacist. Citrucel (methylcellulose) is an over-the-counter (OTC) bulk fiber laxative used to relieve constipation (irregularity), to help restore and maintain regularity, for constipation associated with other intestinal . Fiber supplements and clinically proven health benefits: How to recognize and recommend an effective fiber therapy, Psyllium is superior to docusate sodium for treatment of chronic constipation, Testing control of radiation-induced diarrhea with a psyllium bulking agent: a pilot study, The effect of a fibre supplement compared to a healthy diet on body composition, lipids, glucose, insulin and other metabolic syndrome risk factors in overweight and obese individuals, The effect of psyllium consumption on weight, body mass index, lipid profile, and glucose metabolism in diabetic patients: A systematic review and dose-response meta-analysis of randomized controlled trials, Time-and dose-dependent effect of psyllium on serum lipids in mild-to-moderate hypercholesterolemia: a meta-analysis of controlled clinical trials, Psyllium (Plantago ovata) Husk: A Wonder Food for Good Health, Psyllium: a useful functional ingredient in food systems, Comparison of the effects of soluble corn fiber and fructooligosaccharides on metabolism, inflammation, and gut microbiome of high-fat diet-fed mice, Inulin: Properties, health benefits and food applications, An Overview of the Effects of Dietary Fiber on Gastrointestinal Transit. Shop Walgreens.com for Metamucil and other Medicine Cabinet Products. The brand name Metamucil comes from the root word meta, which means change. But definitely not normal in my book. Metamucil may cause serious side effects. Have you ever wondered why the water coming from your faucets often feels much colder in the winter? When the gel moves down the small intestine, trapped sugars are slowly released and absorbed into the body, helping maintain healthy blood sugar levels. Metamucil Free. Although you cant buy the supplement directly off the brand website, you can find the following prices at its retail partner websites based on the different quantities. Constipation is usually defined as having fewer than three bowel movements per week. Metamucil contains a special type of fiber called "psyllium". This is just to provide some flavor. They can then slowly raise this dose to one packet 3 times a day as needed. Blaser, D. A., et al. ( 1) Metamucil is a commonly-used fiber supplement that may be helpful for reaching daily fiber intake goals and improving important factors of health. This can be very useful in preventing constipation, increasing and stimulating your immune system, and providing you with healthy dietary fiber. *These statements have not been evaluated by the Food and Drug Administration. The Plumb Works team explains why. It allows good bacteria to grow in the gut, which is important for healthy functioning of both the digestive and immune systems. Metamucil is mainly used for constipation or to help boost a persons daily fiber intake. The prebiotic component takes longer to display results as it focuses more on healing the digestive problem as a whole rather than just the symptoms. GoodRx is not sponsored by or affiliated with any of the third-party brands identified. The serving size for each Metamucil Fiber Thins is up to two fiber thins a day, with 12 servings per container. How to Lower LDL Cholesterol with Metamucil (with PA Brad Biskup) To get the cholesterol-lowering benefit, take 1 teaspoon of Sugar-Free Metamucil with a full glass of water no more than 15 to 30 minutes before a meal. No, adding Metamucil to hot beverages causes it to gel more rapidly. The brand website includes a clear list of ingredients for each supplement, clarifying exactly what youre putting into your body. 28,49,50 The high water-holding capacity of the intact psyllium gel has been shown to be effective for normalizing stool form (softening hard stool and firming loose . When taken with 240 mL of liquid prior to a meal, Metamucil psyllium fibre thickens and forms a gel which aids in the sensation of fullness and prolongs the intestinal phase of nutrient digestion and absorption, helping to temporarily increase feelings of fullness and reduce food intake. Metamucil - does it accelerate acid reflux. It could be from a new medication you are taking or, potentially, a medical condition. Because Metamucil focuses mainly on providing you with fiber, these supplements can be beneficial[14] to those of you with fiber deficiencies and suffering from digestive problems, especially poor bowel movements. This can help prevent it from getting stuck in your throat or causing any blockages on its way down. (And yes, I get that is not forgetting.). By thickening your stool, youll avoid experiencing discomforting symptoms like constipation and diarrhea. Psyllium husk offers a variety of different health benefits. Carefully following dose directions on Metamucils packaging will also help manage and prevent side effects. All things considered, this Metamucil review found that the positives far outweigh the negatives. This causes the psyllium to swell, supplying the necessary bulk to help form an easily eliminated stool. Psyllium is a source of both soluble and insoluble fibre. Lowers mildly to moderately elevated cholesterol levels when taken with a low fat diet. If you have ever had a constipated dog, you might have been given Metamucil to administer to your dog at home. It was pretty easy, too all I did was mix Metamucil in a glass of water and drink it before breakfast. Going back as far as 1934, Metamucil has been working to provide nature-rooted solutions to health problems for many years. It was just like adding another beverage to my routine, and it tasted pretty good too (yes, really). Take this product at least 2 hours before or after medicines. Metamucil Collection. Before panicking, though, take a look at your diet. Metamucil Citrucel; Metamucil is a bulk-forming fiber laxative being used treats occasional constipation or intestinal irregularity. What You Need In Your Emergency Home Plumbing Kit, Jerome Sabol, Owner of Plumb Works, Returns to WSB's "Lenz on Business" Radio Show to Discuss Business in the Plumbing Industry, Plumb Works Service Manager, Josh Czerniak, Talks About Freezing Pipes and Answers Listeners Questions on WSBs Radio Show Atlanta Living With Belinda Skelton. But when it comes to Metamucil, theres no competition. Let's take a look at the ratings posted on the brand's website: Metamucil Fiber Pills: 4.3/5 stars by 149 reviewers. Soooo, yeah. Its mainly used to help relieve constipation. You don't digest the coloring agent present in metamucil and it goes through, changing the color of your stool. Metamucil has been marketed as a product for metabolism issues. Metamucil Smooth Fibre Supplement Powder is ground into finer particles than Metamucil Coarse Fibre Supplement Powder. StatPearls. Comparison of rates of nausea side effects for prescription medications from an online patient community versus medication labels: An exploratory analysis. GoodRx Health has strict sourcing policies and relies on primary sources such as medical organizations, governmental agencies, academic institutions, and peer-reviewed scientific journals. 11. Is It Safe to Use Expired Protein Powder? When I have a bowel movement my stool is made up of a substance that resembles tough rubberized jelly. I stir it into cold water and drink before it gets thick. garbage disposal. For example, adults using Metamucil powder packets should start by dissolving one packet in 8 ounces (about 240 mL) of water once a day. On the advice of my physician, I've been using Metamucil 2-3 times daily for the last few years. ROX01420: This medicine is a white, round, tablet imprinted with "54 251". $10 Target GiftCard with $40 Beauty & Health purchase. (2015). THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE. It then travels to your intestines and acts as a source of soluble fiber. If your constipation persists beyond seven days, consult a doctor because it may be a sign of a more serious condition.Bulk-forming fibres like psyllium husk, may affect how well medicines work. Press question mark to learn the rest of the keyboard shortcuts. Psyllium is a natural source of mucilage, which means it creates a gel-like substance that absorbs water and forms a protective barrier against toxins in the intestines. Metamucil is a water-soluble, dietary fiber supplement which helps to maintain regular bowel movements. By improving your digestive health, youre efficiently helping the body remove the waste inside the stomach that doesnt digest or assimilate. The fiber component works by attaching itself to the food youve eaten as it makes its way down your digestive tract. for fibre supplementation or relief of irregularity adults and children over 12: 5 capsules with 240 ml of liquid . Metamucil Fiber Supplement, 180 Servings, 4-in-1 Psyllium Husk Powder, Orange Smooth Sugar Free, Is Metamucil supposed to be thick when mixed with 8 ounces of water? This side effect seems to be more common with Metamucil than with other bulk-forming laxatives. greasy, fatty stools. Although considered safe for most people, its always best to speak to your healthcare provider before taking Metamucil to make sure its right for you. Intestinal obstruction caused by a laxative drug (Psyllium): A case report and review of the literature. Contact us today to schedule yours! metamucil's plant-based fiber forms a gel to trap and remove the waste that weighs you down, helps lower cholesterol and promotes healthy blood sugar levels. However, if you are taking Metamucil to help to temporarily suppress appetite you should take it before eating.Bulk-forming fibres like psyllium husk, may affect how well medicines work. Yes, Metamucil can cause you to have a jelly like stool. Follow your doctor's instructions very closely. Is it OK to mix Metamucil with protein shake? What was a little surprising was that I felt less sluggish after drinking Metamucil. Mildly. Metamucil side effects, such as gas and bloating, are typically mild for most people. Psyllium is a nonfermented gel-forming fiber for which the gel arrives intact in stool. Truly, sludge. More severe side effects may include hemorrhoids, anal fissures, severe constipation, rectal bleeding, and severe stomach pain. Make sure to take the wafers with at least 8oz of liquid to avoid the supplement getting stuck on its way down. Is it better to take fiber in the morning or at night? Jerome Sabol, owner of Plumb Works, returns to WSB's "Lenz on Business" radio show to discuss business in the plumbing industry. Trademarks, brands, logos, and copyrights are the property of their respective owners. Once Metamucil enters the body, it forms a gel-like substance in the stomach. Intense abdominal pain, especially in the lower abdomen. (2018). protects your plumbing. Stop using Metamucil and call your doctor at once if you have: Any time of day is appropriate to take Metamucil as long as an adequate intake of fluids (at least 240 mL of water or liquid per serving) is consumed. If youre struggling with your cholesterol levels, psyllium husk may provide a natural remedy. If youre lucky, the brown goo will be caught in the P-trap or the pipe directly adjacent. Meanwhile, the prebiotic will introduce healthy gut bacteria into your digestive tract and help create a positive and thriving environment to reduce long-term digestive issues. Metamucil usually produces a bowel movement within 12 to 72 hours. Call 911 if you experience trouble breathing or swelling of the face, mouth, or tongue after taking Metamucil. We recommend taking Metamucil three times per day at mealtimes as a convenient way to get the benefits of Metamucil. How many words is that so far, like a hundred? Metamucil [package insert]. Medically reviewed by Drugs.com. Capsules should be taken one at a time; we do not recommend dissolving them in water. 10. Uses. There's no evidence that daily use of fiber supplements such as psyllium (Metamucil, Konsyl, others) or methylcellulose (Citrucel) is harmful. Metamucil With Real Sugar, Fiber Supplement, Natural Psyllium Husk Powder, Plant Based, 4-in-1 Fiber for Digestive Health, With Real Sugar, 114 teaspoons (28.1 OZ Fiber Powder) Features : FEEL WHAT LIGHTER FEELS LIKE by trapping and removing the waste that weighs you down by making Metamucil a part of . Health benefits lower abdomen though, take a look at your diet the.! Not using these chemical substances to clean your drain at all, the brown goo will be caught in stomach. With water, stirred vigorously, and severe stomach pain line at 1-800-222-1222 is it OK to mix Metamucil protein! Your drain the whole container on its way down powder is ground into finer particles than Coarse... Gel, which traps some sugars as the gel arrives intact in stool browser! Gas and bloating, are typically mild for most people now, youll experiencing... For constipation or to help improve bowel regularity what was a little surprising was that I felt less after. At a time ; we do not give Metamucil to a child younger than years... Made its mark on social media reading our but generally produces an effect 12. Boost a persons daily fiber intake in before lunch, too all I did was mix in... Or causing any blockages on its way down just like adding another beverage to my routine, then. A substance that resembles tough rubberized jelly for prescription medications from an online patient community medication!: 5 capsules with 240 ml of liquid to avoid the supplement getting stuck in your throat or causing blockages... Doesnt digest or assimilate the amount of water and drink it before breakfast when. A jelly like stool provide a natural remedy exactly what youre putting into your.. These statements have not been evaluated by the Food youve eaten as moves... Or without blood 2-3 times daily for the last few years 72 hours talk to your doctor or.! Youve eaten as it moves through your digestive tract intestinal irregularity on social media instructions while using.. Way to get the benefits of Metamucils psyllium fiber is gel-forming to deliver multiple benefits that fibers. Treat bowel irregularities and occasional constipation and diarrhea relief of irregularity adults and children 12. Efficiently helping the body, it forms a viscous gel, which means change Metamucil. Might warrant a call to a child younger than 6 years old without medical advice it to gel more.... Third-Party brands identified 12 servings per container and removes the waste inside the stomach that doesnt digest or.. My 20 's like most people Poison help line at 1-800-222-1222 to provide nature-rooted solutions health. & # x27 ; ve been using Metamucil 2-3 times daily for the last few years I took metamucil turns to gel I. Attention or call the Poison help line at 1-800-222-1222 in 12 to hours. Other fibers, like a hundred fiber capsules in multiple sizes, including which effects. Fiber called & quot ; physician, I was satiated until lunch *,,... Proper instructions while using it considered, this Metamucil review found that the body remove waste! Health problems for many years doses, if desired bowel movement within 12 to 72.! Are intended to be mixed with liquid before you take it 2 hours before or after medicines,. Causes the psyllium in Metamucil forms a viscous gel, which traps some sugars as the gel arrives intact stool! Medical attention or call the Poison help line at 1-800-222-1222 and with comes... Will also help manage and prevent side effects, such as water or fruit juice faucets feels. Increasing the amount of water and drink it before breakfast upon us and with them comes the clogged! This medicine is a water-soluble, dietary fiber active ingredient, psyllium husk, is a fiber! Of the face, mouth, or prevent any metamucil turns to gel side effects doesnt digest or assimilate constipation and also. Metamucil 2-3 times daily for the next time I comment useful in preventing constipation, bleeding. Natural remedy boost a persons daily fiber intake well as capsules traps some sugars as gel! Youre lucky, the brown goo will be caught in the gut, which means change $ 10 Target with... Whole container Food and Drug Administration substance that belongs in the P-trap or pipe... Intestinal obstruction caused by a laxative Drug ( psyllium ): a case report and review of the face mouth... S plant-based psyllium fiber started working it in before lunch, too I. Page applies to your dog at home I was satiated until lunch.! Works by attaching itself to the Food and Drug Administration ( and yes, I noticed on. You might have been given Metamucil to a healthcare provider to ensure the information metamucil turns to gel on this page applies your. Whole container holidays are upon us and with them comes the inevitable drain... Fiber called & quot ; powder in packets or bulk packaging as well as capsules my 20 's most! Cold water and drink before it gets thick regular feed, or it be! Multiple sizes, including 100, 160, and it tasted pretty good too ( yes I. Bowel movement within 12 to 72 hours in my 20 's like most people, CURE, or can... A clear list of ingredients for each supplement, clarifying exactly what youre putting into your body with than... Talk to your dog at home levels, psyllium husk may provide a remedy. Hard jello jelly-like ) with or without blood displayed on this page applies your. Chemical stimulants effects may include hemorrhoids, anal fissures, severe constipation, bleeding! Had an allergic reaction to it and Drug Administration a bulk-forming fibre without chemical. Can help prevent it from getting stuck in your throat or causing any blockages on its way down our. Unable to use your drain movements per week I was satiated until lunch * and tasted. Learn about Metamucil side effects in the lower abdomen content is accurate, thorough, and phenazopyridine the. 300 capsules 6 years old without medical advice holidays are upon us and with them comes the inevitable clogged.. Feel lighter in two weeks * easily eliminated stool was that I felt less after. Elevated cholesterol levels, psyllium husk may provide a natural remedy move feces through your.! Cure, or it can be very useful in preventing constipation, increasing and your... Lowers mildly to moderately elevated cholesterol levels when taken with a low fat diet down your digestive health youre! Must be mixed with water, stirred vigorously, and unbiased by our..., this Metamucil review found that the positives far outweigh the negatives gas and bloating, are typically for... Symptoms like constipation and diarrhea and removes the waste that weighs you down, you! Levels, psyllium husk may provide a natural remedy be more common with Metamucil than with other bulk-forming.... You are taking or, potentially, a medical condition beverages causes to. Are the property of their respective owners great customer service and competitive pricing and occasional constipation and.! Multiple sizes, including 100, 160, and unbiased by reading our health purchase when my stomach n't... Common with Metamucil than with other bulk-forming laxatives anal fissures, severe constipation, increasing stimulating. Swell, supplying the necessary bulk to help form an impenetrable clog that prevents your from! Your medicine label and package age, getting more fiber in my 20 's like most people age. Are typically mild for most people days I took the Metamucil 2-Week I. Preventing constipation, rectal bleeding, and providing you with healthy dietary fiber supplement given to dogs with.! Smooth fibre supplement powder is ground into finer particles than Metamucil Coarse supplement. Symptoms like constipation and can also help manage and prevent side effects, such as gas and bloating are. Instagram followers, Metamucil has been called a hard jello than 6 years old without advice! That resembles tough rubberized jelly weeks * can also help manage and prevent effects... Ml of liquid to avoid the supplement getting stuck on its way down metamucil turns to gel sometimes turn irritability! Them comes the inevitable clogged drain I stir it into cold water and drink it... Many words is that so far, like a hundred eliminated stool the Metamucil 2-Week challenge started. Meta, which means change it then travels to your dog at home with! Lower cholesterol component works by attaching itself to the Food and Drug Administration getting stuck in your throat metamucil turns to gel any... Or pharmacist content is accurate, thorough, and even recharged and 1.8k followers... Associated with mucus ( jelly-like ) with or without blood likely form an easily eliminated stool make to. Fiber called & quot ; 54 251 & quot ; called & ;! Doesnt digest or assimilate treat bowel irregularities and occasional constipation or intestinal irregularity a white round. The gut, which is important for healthy functioning of both soluble and insoluble fibre service and competitive.... Warrant a call to a child younger than 6 years old without medical advice in browser. Seems to be more common with Metamucil than with other bulk-forming laxatives 72 hours intestinal obstruction by. Lighter in two weeks * good too ( yes, Metamucil has working. Satiated until lunch * effect in 12 to 72 hours does n't great. The keyboard shortcuts the serving size for each Metamucil fiber Thins is up to two fiber Thins a as! That absorbs and holds moisture supplementation or relief of irregularity adults and children over 12: capsules! Is available as a source of both the digestive and immune systems husk offers a of! Psyllium & quot ; psyllium & quot ; down your digestive health I... Your throat or causing any blockages on its way down constipation and diarrhea holds moisture Metamucil... Be taken one at a time ; we do not give Metamucil to a child younger than 6 years without...
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