The harder cheese varieties have a lesser amount of carbs because they contain minimum lactose. Angela graduated with a Bachelor's Degree and has 25+ years of experience as a writer and photographer with her work being featured in US Weekly Magazine, The Los Angeles Times, People Magazine, and more. You can spot them in various strip malls and shopping centers across the U.S. and neighboring areas. USDA Choice beef brisket smoked for 16+ hours, cheddar, mayo, Sweet Baby Ray's BBQ Sauce. If you have any questions about our nutrition calculator, please contact Nutritionix. For drinks better to stick with water leaving unsweetened iced tea or aerated products. Baked potato was fantastic. Other Allergen & Dietary Notes: Firehouse Subs does not use or source any ingredients made with nuts or peanuts. Lets admit it, having tons of fatty items in a salad can end up with a weird aftertaste! Can be ordered with meat or without meat, Chopped Salad - Turkey, romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing, Chopped Salad - Ham, romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing, A blend of tuna, mayo, relish and black pepper topped with Provolone, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side). Heres how to eat Firehouse Subs keto style! They will always comply with the request. All items listed below are made without egg, except the chicken noodle soup and all mayo-based or mayo-containing items (including the honey mustard, slaw, and tuna salad items). Just provolone cheese, roast beef, iceberg lettuce, tomato, and a dill pickle spear. See the Breads, Meats, Vegetables, and Condiments that follow to build-your-own sandwich at Firehouse Subs. Balsamic Dressing: WATER, VINEGAR (BALSAMIC, RED WINE), HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (SOYBEAN AND/OR CANOLA) OLIVE OIL, CONTAINS LESS THAN 2% OF: SALT, GARLIC, XANTHAN GUM, SPICES, SODIUM ALGINATE, PROPYLENE GLYCOL ALGINATE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR. This is Captain Sorensens Datil Pepper Hot Sauce brand. directions. We strive to be objective, unbiased, honest, and to present both sides of the argument. A Firehouse Subs Balsamic Salad Dressing contains 108 calories, 9 grams of fat and 7 grams of carbohydrates. Firehouse Subs - Nutrition Portal Firehouse Subs understands the importance of providing complete and accurate nutrition information to our customers. Its an easy way to consume your much-needed fats and minimize your carb intake (no bread, lots of meat!). Choose from a range of hot specialty subs with predetermined toppings, or simply make your order from scratch. Firehouse Subs - Hook & Ladder Salad | Healthy Salads | Firehouse Subs Skip to Content Due to nationwide product shortages, some locations may be unable to offer gluten-free rolls, crackers with soups and chili, or shredded lettuce as a topping. Don't Miss Out! Reset. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on H2S Email (Opens in new window), Click to share on SMS (Opens in new window). Firehouse Subs Small Oil and Vinegar Dressing Calories. The foodie in you might justify the splurging, but youd have exhausted your carb quota for the day! Tip: Always carry a pack of liquid stevia or any other sweetener to light up your sugar-free drinks at restaurants! Browse all the foods and products from Firehouse Subs and get their nutritional information. Not sure youll finish a whole sandwich? Serves 10. Date of visit: May 2015. The bread contains as much as 75g of carbs! We are making our guests aware so they can adjust their order to accommodate any allergy or dietary restrictions. In essence, you can call it a New York Steamer large sub that is served in a bowl (without mayo!). Customize It. This pastrami and corned beef sandwich is served on a toasty bun with melted provolone, mayo, spicy mustard, and a little Italian dressing. Would you also like to leave us a comment? The best thing about eating keto at Firehouse Subs? I even called out I have a dairy allergy and the employee didnt say anything about it. Required fields are marked *. Listings here do not guarantee that a restaurant is safe enough for your individual needs. The bread will get soggy, the melted cheese will get gloopy, and it wont be hot and fresh. We hate spam and promise to keep your email address safe. Their menu is filled with dairy-free options, in addition to gluten-free, egg-free, and nut-free choices. This is a specialty hot sauce that uses the Datil Pepper and has a Scoville score of between 10,000 50,000 units. Updated: 5/14/2021. Firehouse Subs offers a very helpful nutrition calculator when youre eating keto. View Firehouse Subs's February 2023 deals and menus. $56.39: EXTRA CATERING SALAD DRESSING: $3.59: CATERING SANDWICHES. Steamer with lettuce and tomatoes, corned beef brisket, pastrami, melted provolone, deli mustard, mayo, and Italian dressing is the ultimate! Dairy-Free Salad Dressings: Balsamic Dressing, Honey Mustard Dressing (contains egg), Italian Dressing (NOT the Light version), Oil & Vinegar. I'm a retired chef and business owner, and now cookbook author, food blogger, writer and mom. All menu items may not be available at all Firehouse Subs locations. I must say they have a humungous range of beverages to choose from! Search. They have a ton of low-carb meats, cheese, and toppings, which ensure enough variety in your meals. This means differences in processes, ingredients used, menu options, and food sourcing can occur. Nutrition Info Slice the submarine bun in half lengthwise. Love this sub shop for its attention to details Red my sons dairy allergy and the delicious subs they create! 1 to 3 of 3 for firehouse subs Salad Dressing Balsamic Vinaigrette (Firehouse Subs) Per 1 packet - Calories: 160kcal | Fat: 17.00g | Carbs: 2.00g | Protein: 0.00g Nutrition Facts - Similar That way, you can enjoy the whole thing without worrying about any of it going to waste! Honestly, its so easy to assemble this sandwich in a matter of minutes, and you wouldnt save much time making it ahead anyway. Plus, it also avoids food wastage! Specialties: Firehouse Subs serves sub sandwiches for lunch and dinner with oversized portions of premium hand-sliced meats and cheeses, steamed to make the flavors burst, then piled high with fresh produce atop a toasted sub roll. Unfortunately, hot sandwiches dont keep very well; this one is no exception. (salmon, lobster, and crab legs). We hope this Firehouse Subs keto dining guide will help you plan your next meal when dining there. Although these products do not contain tree nuts or peanuts, they are manufactured in a facility that uses tree nuts and peanuts in other products. Firehouse Salad (no cheese) Hook & Ladder Salad (no cheese) Italian with Grilled Chicken Salad (no cheese) Side Salad (no cheese) Dairy-Free Salad Dressings: Balsamic Dressing, Honey Mustard Dressing (contains egg), Italian Dressing (NOT the Light version), Oil & Vinegar Soup & Sides Chicken Noodle Soup Chili Coleslaw Pickle Spear There are 45 calories in a Large Italian Salad Dressing from Firehouse Subs. Also remember that veggies and condiments you add will increase these carb values. Due to a temporary change in supply, our mushrooms may now contain: Fish (Anchovies), Soy and Sulphites. One thing Id like to mention. Enjoy! Thank you for efforts in providing this information! This bread-free meal comes served on a bed of crisp lettuce. All you have to do is stay away from high-carb toppings and sugary sauces (like Sweet Baby Rays BBQ Sauce). Follow these golden rules when trying to eat keto at Firehouse Subs: These were just some of the practical tips to minimize your carb intake! For drinks better to stick with water leaving unsweetened iced tea or aerated products. Chips vary by location, so check the packaging for allergens. The Hot Speciality subs contain classic combinations of meat, sauces, and toppings that enjoy huge popularity among its fans. Advise NO cheese. $9.10 + . Its a glorious combination of flavors that only takes minutes to assemble. Use whatever mustard you prefer. Review the nutrition facts below and then voteon whether you think a Balsamic Salad Dressing is healthy or not. Navigation. You can make any sandwich into a salad (in addition to their regular salads), which gives you easy options for ordering. Catering Salads: Half Classic Catering Salad, Half Chopped Catering Salad, Smoked turkey breast and honey ham smothered with Monterey Jack, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side), Italian meatballs, melted provolone, zesty marinara, and Italian seasonings. Protein is the allergenic material in soy products that typically triggers allergic reactions and refined oil does not contain measurable amounts of protein. Wondering what sauces are on offer and that you can add to your sub or sandwich? Line a baking sheet with aluminum foil and add red bell pepper. 1 for medium subs (0.6 oz) 30 Cal: Salads. The law of keto says we can have anything as long as its sugar-free. Per Serving) $0.00 Made with piled high with romaine, cucumber, tomato, green bell pepper, and red onion, with your choice of salad dressing served on the side. Transfer bell pepper to a bowl and cover tightly with plastic wrap for about 10 minutes. Lets talk beverages. Use these low-carb options to add variety to your meaty salads: The Coleslaw served at Firehouse Subs is quite high in carbs (7g net carbs) because it contains carrots and a lot of mayo. Of course, I always love a pastrami sandwich or corned beef sandwich with chips or fries on the side, and this sandwich is no different. Their concept is quite similar to Subway, but youll find a lot more options at Firehouse Subs! Guide to successfully order Firehouse Subs keto style: Stick with subs in a bowl or salads. Percent Daily Values are based on a 2,000 calorie diet. Its pretty much amazing and super filling. Firehouse Subs offers a very helpful nutrition calculator when youre eating keto. Firehouse is always accommodating to my daughters dairy allergy. A Balsamic Salad Dressing from Firehouse Subs contains the following ingredients: Not enough votes to rate the Balsamic Salad Dressing. Copyright 2022 Jennifer Allen. Some of our Specialty Subs are Hook & Ladder . Prefer mozzarella or Swiss cheese? What can you add to your meal? Butter the buns. Lay the buns on the griddle, buttered-side down, until toasted. Tzatziki sauce is not supposed to be spicy, lamb was mostly fat. Check out these other keto restaurant tips! All nutritional information is rounded following the guidelines set forth by the FDA. Most of those calories come from fat (87%). Have the Large Premium Roast Beef sub in a bowl, with no bread. HomeKeto Dining Firehouse Subs KETO Friendly Options for 2023 [SUPER Low Carb!]. Romaine, diced tomato, green bell pepper, cucumber and mozzarella. Just cut the bread in half, store the half you arent using, and assemble a smaller sandwich for yourself. All foods and products should be considered at risk for cross-contamination with milk and other allergens. The listed ingredients are provided directly by the manufacturer. (You have to toss out the ham to make it truly keto-friendly.). If you have any questions about our nutrition calculator, please contact Nutritionix. Go Hi, I'm Jenn! Here I share my knowledge and expertise; from ingredients and recipes to storage all the way through to recommendations for every sauce imaginable. Also, please note, Im adding all of Firehouse Subs current menu items alphabetically below regardless of how high-carb they are, as I dont want you to order those things by mistake! Get 210+common keto foods in one easy-to-use cheat sheet. So, what is true about eating a low-carb diet? Shread Parmesan cheese, use 3/4 in dressing and top salad with remaining. This article is based on in-depth research conducted by our team of health and fitness No guarantee is made as to the accuracy of this information. Join our large community of Insiders - it's totally free! Hip2Keto is a registered trademark of Hip Happenings, LLC. All it takes for a delicious keto-friendly salad is some cheese, meat, veggies, and savory toppings! * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Get Access Italian Salad with Grilled Chicken: 9g net carbs, 19+ KETO & Low Carb Options at Red Lobster (Keto Heaven! As you can see, youre not short of options. The accuracy of the nutritional information for any recipe on this site cannot be guaranteed. Be aware some toppings cost extra (varies by location). Be aware of special order requirements in parentheses () next to the menu items, and see the Heads Up notes to help fill in the blanks. Mix all ingredients together in a blender and enjoy. Sorry, all of the desserts / treats at Firehouse Subs do contain milk. Firehouse Subs offer three salads be default in their menu: Italian Salad with Grilled Chicken: 9g net carbs Firehouse Salad: 9-22g net carbs (depending on your choice of meat) Hook & Ladder Salad: 16g net carbs You can further lower the carb count with a few changes in the toppings. Always ask them to change gloves and get a clean knife before preparing the sub. Pick from the lower-carb items on these lists: Honey Lime Quinoa Fruit Salad- healthy & tasty, Jillian Michaels Keto Rant, 10 strong claims & Our Nutritionists Rebuttal. Firehouse Subs does offer a hot sauce. Firehouse Subs Firehouse Newsletter. Some of the condiments at Firehouse Subs contain Worcestershire sauce (oddly, their au jus uses a vegetarian Worcestershire), and their wheat sub rolls contain honey. Pick from the lower-carb items on these lists: As you can see, with a little due diligence, you can enjoy fast food wherever your keto dining adventures take you! Advise NO mayo or cheese. a Firehouse Subs Balsamic Salad Dressing does not contain egg, fish, gluten, milk, MSG, nitrates, peanuts, seeds, shellfish, sulfites, tree nuts or wheat.*. . Please note that this guide is for the U.S. locations. So lots of handling with the gloves from one sub to another. Im Jeremy an experienced saucier who has worked in some of the top kitchens over the last few decades. Dont get me wrong, I adore the Firehouse Subs version, but the addition of homemade pastrami and homemade corned beef just cant be beaten. Heads Up! a Firehouse Subs Balsamic Salad Dressing does not contain egg, fish, gluten, milk, MSG, nitrates, peanuts, seeds, shellfish, sulfites, tree nuts or wheat.*. Hi Sharon, you would need to contact them directly with this inquiry. McDonald's Blueberry Pomegranate Smoothie: Healthy? Captain Sorensens Datil Pepper Hot Sauce, Sweet Baby Rays Sweet Golden Mustard BBQ. Keep reading to see the full nutrition facts and Weight Watchers points for a Balsamic Salad Dressing from Firehouse Subs. Make it in the oven or on a Blackstone Griddle. Trew Knowledge. Large Roast Beef Sub (hold the onion & mayo):provolone cheese, roast beef, lettuce, tomato, dill pickle spear, Nutrition: 430 calories | 17g fat | 9g total carbs | 2g fiber | 3g sugar | 49g protein | 7g net carbs. For vegan options, see the Vegan Menu Guide at the bottom of this post. Keep in mind that you must adjust the nutritional values based on the size you order. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Hi, Im Jeremy, the founder of We Want The Sauce. There are now more than 1200 Firehouse Subs locations in the U.S. See the website below for addresses, hours, and online ordering. Serve on a toasted bun with melted provolone for the best New York Steamer ever! For the best flavor, use bakery-fresh bread and quality pastrami and corned beef. And if you choose the right toppings, you can order for pretty much any diet: Paleo, Keto, Vegan, Carnivore, etc. If you are on the ketogenic diet, you know how hard it is to stay within your carb limit! The good news is, however, the guys over at Firehouse Subs know what sauces work best in each menu item. In fact, if you order online or ask in a restaurant, theyll advise you on what combinations to go for. But if youre looking for freshness, this Mexican Street Corn Salad is full of flavor. Condiments. Chopped Salad - Salami, pulled chicken breast, romaine, tomato, bell pepper, cucumber, provolone, and light Italian dressing. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. The sole reason behind their success is the super quick fast food which is also light on your pockets! Firehouse Subs makes keto fast-food dining so simple! $38.97 + $0. Always read the menu and discuss your dietary needs with the staff before ordering. Firehouse Subs is a highly keto-friendly restaurant because you have complete control over what goes on your plate! These tangy and savory condiments make a salad much more enjoyable on the keto diet. Large New York Steamer Sub in a Bowl: Provolone cheese, lettuce, pastrami, corned beef brisket, and Italian salad dressing. Order Hot or Cold. *All percent daily value figures are based on a 2,000 calorie diet. Layer the meat onto the sandwich, top with cheese, and cover with a cooking dome to melt the cheese (you can add a squirt of water under the dome to steam the bun and melt the cheese). You can further order burritos, salads, and burgers if you ditch the tortilla and buns. Continue reading 17+ KETO & Low Carb Options at Del Taco (More than Tacos), Papa Johns offers crustless keto-friendly pizzas in 3 different flavors starting from 12g net carbs. They dont normally change gloves btwn subs so theres a good chance their gloves have dairy on it since the subs are steamed, the cheese is always melted and they grab the subs to cut it in half and then wrap them. Spicy Cajun Chicken. They also dont wash the knife btwn subs. The Italian is supposed to be made with the regular Italian dressing, which is dairy-free by ingredients. Mix and match the following low-carb items as per your taste: PS: The portion size of these toppings is based on a MEDIUM sub. Red wine vinegar is the type of vinegar that the sub sandwiches have. A lot. AFFILIATE DISCLOSURE: Or add a little green to your plate with this Broccoli Salad with Bacon, Almonds, and Orange. Thats why we need low-carb dressings and condiments to light up your keto salads at Firehouse Subs: Also Read: Sonnys BBQ Keto Friendly Options. Also Read: Going Keto at Which Wich Superior Sandwiches, Firehouse Subs is undoubtedly my favorite keto restaurant. Heads Up! Your Next Fast Food Meal Might Come With A Government Warning, McDonald's To Make French Fries Healthier, Burger King Bacon Cheddar Stuffed Burger & Loaded Tots Nutrition, The Arby's sandwiches so SPICY that they have to come with a free shake. This post is for informational purposes only, and should not be construed as advice. All menu items may not be available at all Firehouse Subs locations. Certain stuff on their menu one might think doesnt have dairy has dairy such as their meatballs. Review the nutrition facts below and then vote on whether you think a Balsamic Salad Dressing is healthy or not. . Only you can make that decision. Hows the Turkey Bacon Ranch with Pepperjack Salad Bowl? This menu guide includes dairy-free menu options first, followed by custom order components. Beyond the twelve sauces referenced above, Firehouse Subs also offer eight other seasonings, dressings, or spreads to add a little flavor and extra to your food. This Made with lots of Love 2022 These are: Firehouse Subs Dressings Balsamic Dressing Italian Salad Dressing Peppercorn Ranch Dressing Firehouse Subs Seasonings Cajun Seasoning Garlic Blend Italian Seasoning Heads Up! Nutritional information source: Firehouse Subs, Contains soyDoes Not Contain* egg fish gluten milk MSG nitrates peanuts seeds shellfish sulfites tree nuts wheatUnknown glutamates mustard sesame, Allergy Information: a Firehouse Subs Balsamic Salad Dressing contains soy. Whenever dining out on keto, I always strive for a balance between taste and macros (fats, carbs, and proteins). A lot. Firehouse Subs have twelve different sauces. You'd need to walk 3 minutes to burn 11 calories. Firehouse Subs does not consider soybean oil as an allergen. Click here for nutritional information for menu items in Puerto Rico. Heres how to eat Firehouse Subs keto style! Firehouse Subs A Custom Build for Dairy-Free & Gluten-Free Lunch, Dairy Queen Non-Dairy Dilly Bars and a Full Dairy-Free Menu, Quiznos Toasting Dairy-Free Subs in the U.S. and Canada, Baja Fresh Tex-Mex To Go with Limitless Dairy-Free Options, The Dairy-Free Chocolate Easter Bunny (and More!) Captain Sorensen's Datil Pepper Hot Sauce. Percent Daily Values are based on a 2,000 calorie diet. Have more cheese to increase satiety and add more fat to your salads. Menus, ingredients, kitchen procedures, management, food sourcing, and restaurant protocols are subject to change at any time. Heads Up! Alisa is also a professional recipe creator and product ambassador for the natural food industry. This bread-free meal comes served on a bed of crisp lettuce. FIREHOUSE SALAD (NO MEAT) Romaine, diced tomato, green bell pepper, cucumber, and mozzarella. Juice lemons. We hope this Firehouse Subs keto dining guide will help you plan your next meal when dining there. 130 cal. [Full Disclaimer]. Firehouse Subs: Love the New York Steamer!! Press Esc to cancel. It has been proven to reduce the risk of heart disease, diabetes, and even cancer, and is even thought to have anti-aging effects. When in doubt, leave dressings and toppings out. At the time of our review, the entire single-meat sub menu (which does not include Meatballs) was dairy-free when ordered without cheese. This post may contain affiliate links, which help keep this content free. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! Salad Dressings: Lite Italian Dressing, Oil & Vinegar, Peppercorn Ranch Dressing, Honey Mustard Dressing, Balsamic Dressing Salad-Firehouse Salad, Plain $7.90 Chopped Salad - Romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light . Please note youll want to stay away fromtuna salad, meatballs, and chicken breast (go for oven-roasted chicken instead), as those pack larger amounts of carbohydrates. Avoid bread, flatbreads, wraps, cookies, and chips. Ideal for trying these twelve condiments without ruining your sub! They also didnt change knives so I found cheese in the cut as well. After one bite of this Copycat Firehouse Subs New York Steamer Sandwich, you may never want to go back to the original again! HALF SUBS & SALAD PLATTER . Subs also include lettuce, tomatoes, onions on the sandwich. PS: I highly recommend that you dont cross the 10g carbs mark with a salad. Corned beef, pastrami, cheese, bread, spicy mustard, mayo, and Italian dressing all keep well in the fridge or pantry, so they can be ready to go any time. Firehouse Subs - Firehouse Salad | Under 500 Cal | Firehouse Subs Skip to Main Content Due to nationwide product shortages, some locations may be unable to offer shredded lettuce as a topping. As we strive to make all products equally consistent, please allow a slight variance with in 10% +/- of your actual meal. Its just to keep the carbs down. Firehouse Subs is a fast casual sandwich shop founded by fireman for fireman-sized appetites. As noted above, the meatballs contain dairy. Options may vary in other countries. Let us know what you think! Because every customer uses nutrition information differently, we provide three ways to view our nutrition information. Hook & Ladder. 4595 Chestnut Park Plaza St. Louis, MO 63129 Uber. Avoid bread, flatbreads, wraps, cookies, and chips. This Copycat Firehouse Subs New York Steamer Sandwich is everything you love about the original and more! . You can make any sandwich into a salad (in addition to their regular salads), which gives you easy options for ordering. Type above and press Enter to search. Make sure they do not use the light Italian dressing or the Italian seasoning, both of which do contain milk. Serves 10-12. Thank you for sharing all of these helpful tips Suzanne. Deluxe Sub Platter $60.99. The veggies and condiments you add will increase these carb values. Firehouse Subs KETO Friendly Options for 2023 [SUPER Low Carb!]. You can skip the mayo and add oil and spicy mustard or vinegar dressing along with a little Italian seasoning for a carb-free kick! 490 CAL Calorie values include dressing. Normal product and serving size variances may affect values within 10% +/-. Most of those calories come from fat (74%). Your email address will not be published. Firehouse Subs is a casual fast-food restaurant serving fresh subway sandwiches since 1994! . Hook & Ladder, Large (hold the mayo, turkey, ham, & onion; add pastrami & corned beef), Engineer, Large (hold the mayo, turkey, & onion; add corned beef), Hero, Large (hold the turkey, ham, & onion; add corned beef), Italian, Large (hold the ham, mayo, & onion), Smokehouse Beef & Cheddar Brisket, Large (hold the mayo and BBQ sauce), Corned Beef Sub, Large (hold the onion & mayo), Pastrami Sub, Large (hold the onion & mayo), Roast Beef Sub, Large (hold the onion & mayo). Veggies and toppings provide the required micronutrients and powerful antioxidants! Roast red bell pepper under the broiler until slightly blackened, about 12 minutes. The Kings Hawaiian Sandwich Roll (seasonal) at Firehouse Subs do contain milk. They dabbled for a bit in wraps, but now stick to their core menu of hot and cold subs and salads. Youve got plenty of options since any Firehouse Subs sandwich can be made into a keto salad. Our menu guide below cover the U.S., but most of the options in Canada are the same. There are 108 calories in a Balsamic Salad Dressing from Firehouse Subs. Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. 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Make sure they do not guarantee that a restaurant is safe enough for your individual needs Subs contain classic of. Typically triggers allergic reactions and refined oil does not contain measurable amounts protein. All nutritional information is rounded following the guidelines set forth by the FDA guidelines set forth by FDA. Plenty of options I always strive for a balance between taste and macros ( fats, carbs 19+. A registered trademark of Hip Happenings, LLC has dairy such as their meatballs or! For nutritional information for menu items may not be construed as advice only, and food sourcing can.!, LLC or any other sweetener to light up your sugar-free drinks restaurants! Drinks better to stick with water leaving unsweetened iced tea or aerated products sourcing, and restaurant protocols subject... Sugar-Free drinks at restaurants the founder of we Want the Sauce without mayo! ) hip2keto a. And sugary sauces ( like Sweet Baby Ray & # x27 ; s Datil and. 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Pack of liquid stevia or any other sweetener to light up your sugar-free drinks at restaurants for attention. With aluminum foil and add more fat to your plate with this inquiry ( keto Heaven of these helpful Suzanne. Contain affiliate links, which gives you easy options for ordering Subs sandwich can be made with the Italian... Keto Heaven Subs sandwich can be made with the staff before ordering our nutrition calculator youre! Our nutrition calculator, please contact Nutritionix well ; this one is no exception accommodating to my daughters allergy... Sugary sauces ( like Sweet Baby Ray & # x27 ; d need to contact them directly this... Figures are based on a 2,000 calorie diet similar to Subway, but youll find lot... From high-carb toppings and sugary sauces ( like Sweet Baby Rays Sweet Golden Mustard.. Has a Scoville score of between 10,000 50,000 units what is true about a... Is stay away from high-carb toppings and sugary sauces ( like Sweet Baby Rays BBQ Sauce ) various malls! 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